In part two of our conversation, we look at how anger may be a part of the grieving process when we lose someone to suicide.  Anger is often a normal stage in processing loss. When suicide is involved, anger may be directed at the individual who died, or at another friend or family member, and even at yourself for failing to prevent the death.  Many people benefit from speaking with a psychotherapist after losing someone to suicide, in part, to challenge the idea that they are somehow to blame. 

Additionally, we discuss considerations for how anger may affect some of our most vulnerable groups such as veterans and young people. What should we be aware of in terms of red flags for anger in groups that already have high levels of suicidal thoughts?  Lastly, we talk about the term “anger management.” What does that really mean? How do I know if I need help in coping with how I act on my anger? For more on this, check out this week’s blog, “Are Suicide and Anger Actually Related?”