First Responders, such as firefighters, police, and EMS, risk their lives to respond to our emergency situations. The courage and bravery that these individuals possess is extraordinary. First Responders may see untold tragedy, experience bodily harm, lose colleagues in the line of duty, and spend tremendous amounts of time away from their families.  There is a dark truth that being a First Responder means you are more likely to face thoughts of suicide.  How can that be, and how can we help?

There are a number of reasons First Responders are more likely to become suicidal than the average citizen.  Exposure to trauma, a daily part of most First Responders jobs, is one of the most critical factors.  Add to that the long hours away from family that often create feelings of isolation, lack of sleep, and the stigma that surrounds seeking help, and you have a perfect storm for suicide. We focus a lot on First Responders physical health.  We develop new technologies to keep them safe in the line of duty, for example. Not enough is being done to protect the MENTAL health of the brave men and women who show up when we need them most.  We cover this in even more depth in this week’s blog, “First Responders & Suicide: The Secret Killer.”