Ep. 037 : Postpartum Mental Health & Suicide, Part IV

In the conclusion of our conversation with Sherry Duson from the Center for Postpartum Family Health, we focus on the relationship between PMADs (Perinatal Mood and Anxiety Disorders) and suicide. We’ve spent the last several episodes establishing what PMADs are and how they may develop. In this episode we want to talk specifically about how PMADs, especially if left untreated, may influence suicidal thoughts.  Suicide is a leading cause of death for moms within the first year of childbirth. 

Many people have a hard time understanding how a new mom could contemplate taking her own life.  However, there are many parts of being a new parent that overlap with conditions that are known to increase the likelihood of a suicide attempt.  Lack of sleep, stress, feeling isolated, feeling like the situation is hopeless, or that you are somehow a burden are hugely related to suicidal thoughts.  Additionally, giving birth can be a triggering experience and bring up unresolved trauma from the past. Many new parents may have a preexisting mental health condition that can put them at greater risk for developing Postpartum Depression or Postpartum Anxiety which may also increase their likelihood for suicidal thoughts.  To hear moms describe their experience with PMADs and suicide in their own words, check out this week’s blog, “In Mom’s Own Words: PMADs & Suicide.”

In This Episode We'll Discuss

  • PMADs can lead to suicidal thoughts
  • “The Ramp” towards suicide
  • The difference between Postpartum Depression and Postpartum Psychosis
  • Preexisting mental health conditions, substance use, and unresolved trauma may contribute to suicidal thoughts postpartum
  • How physical pain, such as childbirth, can lower your resistance to suicidal thoughts
  • What treatment for PMADs looks like
  • Where you can go for help

Resources for this Episode

I thought the term was Postpartum Depression?

https://everymothercounts.org/on-the-front-lines/name-it-to-tame-it-why-pmad-is-replacing-postpartum-depression/

 

What are PMADS?

https://www.themotherhoodcenter.com/perinatal-mood-and-anxiety-disorders

 

Symptoms of PMADS

https://replyobgyn.com/pmads/

 

Strategies to help with PMADS

https://www.seleni.org/advice-support/2018/3/16/4-essential-clinical-strategies-for-treating-pmads-999yf

 

Seeking treatment for PMADS

https://postpartumva.org/types-of-perinatal-mood-and-anxiety-disorders/

 

Improving your relationship

https://www.gottman.com/about/the-gottman-method/#:~:text=The%20goals%20of%20Gottman%20Method,the%20context%20of%20the%20relationship.

 

The 5 magic hours to improve your relationship

https://modernmrsdarcy.com/the-magic-five-hours-for-a-successful-marriage/#:~:text=Marriage%20researcher%20John%20Gottman%20found,it%20the%20Magic%20Five%20Hours.%E2%80%9D

 

Postpartum Support International

https://www.postpartum.net/

 

I want to speak with someone at Sherry’s center

https://cpfh.org/