Why do some people claim, “Therapy didn’t work for me”? In part two of our series, we discuss  some of the issues that stand in the way of success in therapy.  Some quit before they’ve really given the process a chance or are inconsistent about therapy. Additionally, people are often reluctant to seek help, believing they can relying on friends and family for support. If you are suicidal, it is highly unlikely that your loved ones know enough about mental health to provide the exact support you need.   

If you want to benefit from therapy, be consistent, be honest. Be willing to do your homework.  Spend some time researching therapists in your area. Not every therapist is perfect for every person.  It will probably take more than one session to really know if a practitioner is right for you. As with a medical diagnosis, you may wish to work with a couple of different counselors before you determine who can best help you.  Sometimes we are put off from seeking therapy because the thought of sharing can feel unbearable.  If you are suicidal, isn’t sharing better than death? It can be so hard to trust anyone with your stories, even mental health providers. Finding the right counselor will involve opening up.  For more on capitalizing on the benefits of therapy check out this week’s blog, “How to Make Therapy Work for You.”