In this special episode, we talk with Sergeant Aaron Quinonez (Sgt. Q) about his personal journey in overcoming childhood trauma, homelessness, two tours of duty in Iraq, PTSD, and suicidal ideation to living a life of service and mental health advocacy. Sgt. Q has turned his experiences with trauma into a calling, helping fellow veterans find healing through his award winning non-profit, Q Missions. He recalls his early childhood trauma and how it further impacted his time serving in Iraq. Sgt. Q candidly discusses what it is like to suffer from PTSD. He explains the feeling of inadequacy that led him to becoming suicidal and how a small action by a friend served as the intervention in suicidal thoughts.

Sgt. Q touches on a number of issues that we frequently discuss on this show. He discloses in his own terms the relationship between impulsivity and suicide.  He discusses his research on PTSD and the fear response in the brain. He explains why you can’t “just shut if off”.  He also talks about the importance of sleep if you are suffering from PTSD. It’s not a coincidence that he was the most suicidal when he was no longer able to sleep. We’ve stated repeatedly on this show that you don’t have to be a mental health expert to prevent suicide. In Sgt. Q’s own words, his friend’s invitation to join him at church ultimately broke his pattern of suicidal thinking. Sgt. Q credits his faith with opening up the pathway to healing for him. Even if you are not spiritual, don’t underestimate the ability for you to make a difference in a person’s suicidal thinking. In Sgt. Q’s example, a text message saved his life (or maybe it was just a good nap.) You’ll have to take a listen.  For more on how early childhood trauma impacts ongoing mental health issues read this week’s blog, “The ACE.”

For more on PTSD and its relationship to suicidal thoughts, check out our episodes on the subject. “PTSD and Suicide, Part I” and “PTSD and Suicide, Part II.”