Ep. 036 : Postpartum Mental Health & Suicide, Part III

In the third part of our conversation with Sherry Duson from the Center for Postpartum Family Health, we focus on some of the most hot button issues for new parents. For example, breastfeeding versus formula, infertility, and marital satisfaction post-child. These issues can be deeply polarizing. The strong emotions around these topics may prevent many new parents from speaking up when confronted with challenges. In general, the less people are able to talk about their struggles the more isolated they may become. We know isolation is hugely related to suicidal thought.  

Being a new parent is already pretty lonely. Long nights, lack of sleep, and the pressures of being a “perfect” parent are often overwhelming.  Many commonplace challenges for parents can contribute to PMADs (Perinatal Mood & Anxiety Disorders) as we will discuss throughout this episode.  PMADs can develop in the partner, father, and even other children in the house.  Many new parents often report that having a child negatively impacted their general satisfaction in their marriage. This is a common occurrence and can often be overcome if both partners are committed to addressing it. For more on maintaining your spark after having a kid check out this week’s blog, “5 Hours to a Better Relationship.”

In This Episode We'll Discuss

  • Lack of sleep’s effect on mental health
  • Breastfeeding vs formula and PMADs
  • COVID-19 and Parental Mental Health
  • Infertility
  • Miscarriage and loss of a child
  • Men, same-sex partners, and children may develop PMADs

Resources for this Episode

I thought the term was Postpartum Depression?

https://everymothercounts.org/on-the-front-lines/name-it-to-tame-it-why-pmad-is-replacing-postpartum-depression/

 

What are PMADS?

https://www.themotherhoodcenter.com/perinatal-mood-and-anxiety-disorders

 

Symptoms of PMADS

https://replyobgyn.com/pmads/

 

Strategies to help with PMADS

https://www.seleni.org/advice-support/2018/3/16/4-essential-clinical-strategies-for-treating-pmads-999yf

 

Seeking treatment for PMADS

https://postpartumva.org/types-of-perinatal-mood-and-anxiety-disorders/

 

Improving your relationship

https://www.gottman.com/about/the-gottman-method/#:~:text=The%20goals%20of%20Gottman%20Method,the%20context%20of%20the%20relationship.

 

The 5 magic hours to improve your relationship

https://modernmrsdarcy.com/the-magic-five-hours-for-a-successful-marriage/#:~:text=Marriage%20researcher%20John%20Gottman%20found,it%20the%20Magic%20Five%20Hours.%E2%80%9D

 

Postpartum Support International

https://www.postpartum.net/

 

I want to speak with someone at Sherry’s center

https://cpfh.org/

Baby Makes 3:

 

https://www.amazon.com/Baby-Makes-Three-Preserving-Rekindling/dp/140009738X/ref=asc_df_140009738X/?tag=hyprod-20&linkCode=df0&hvadid=353842596182&hvpos=&hvnetw=g&hvrand=12754410833261544755&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027598&hvtargid=pla-433525937171&psc=1&tag=&ref=&adgrpid=74118469329&hvpone=&hvptwo=&hvadid=353842596182&hvpos=&hvnetw=g&hvrand=12754410833261544755&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027598&hvtargid=pla-433525937171